According to Dr. Oz, the following are the top 100 foods that Dr. Oz recommends you include on your shopping list.  These are foods that will keep you fit and healthy and thought would be worth mentioning in this article:

FRESH PRODUCE:

1 – Tree fruits – apples and pears

2 – Citrus – oranges, lemons, and limes

3 – Stone fruits – peaches, plums, apricots, cherries, and tangerines

4 – Bananas

5 – Grapes

6 – Melons

7 – Greens – romaine, arugula, iceberg, cabbage, collards, turnip greens, mustard greens, and swiss chard

8 – Baby carrots

9 – Celery

10 – Avocado

11 – Potatoes

 

FROZEN:

12 – Berries – strawberries, cranberries, rasberries, blueberries, and blackberries

13 – Frozen veggies – peppers, kale, asparagus, cauliflower, onions, spinach, broccoli, peas, green beans, corn, zucchini, and squash

 

SEAFOOD/MEATS:

14 – All white meat ground turkey

15 – Bison/buffalo burger (sirloin burger)

16 – Eye of the round steak

17 – Lean pork

18 – Lean ground beef

19 – Chicken(skinless thighs and breasts, whole chicken)

20 – Fish(salmon, cod or trout)

21 – Shrimp(frozen)

22 – Fully cooked pre-seasoned beef and chicken slices(refrigerated section)

23 – Fresh sliced meats (no nitrites or nitrates added), turkey, ham, chicken, and roast beef

24 – Salmon, tuna, and chicken (in can or pouch)

 

CANNED/BOTTLED ITEMS:

25 – Canned Beans (white, kidney, black, pinto, red, navy)

26 – Canned tomatoes (tomato sauce and tomato paste – no added salt)

27 – Low sodium salsa

28 – Canned artichokes

29 – Canned mushrooms

30 – Low-Sodium Chicken Broth

31- Natural Peanut Butter

32 – Jams: raspberry, strawberry, blueberry, blackberry, apricot (no artificial sweeteners)

33 – Dill pickles

34 – Canned Beets

35 – Low-Sodium sauerkraut

36 – Sardines

37 – Anchovies

38 – Olives (Kalamata)

39 -Eggs

40 – Greek Yogurt (and drinkables)

41 – Milk (2% Organic/Almond/Soy)

42 – Butter

43 – Cheeses: part-skim mozzarella, cheddar, parmesan, feta, ricotta, string

44 – Hummus

45 – Quinoa

46 – Microwavable Steel Cut Oatmeal

47 – Microwavable Brown Rice

48 – Whole Grain Cereals

49 – 100% Whole Wheat Pastas

50 – 100% Whole Wheat or 100% Whole Grain  (breads, buns, pitas, english muffins, bagel thins, sandwich thins)

51 – 100% Whole Wheat Flour

52 – 100% Whole Grain Crackers

53 – Whole Wheat Tortillas

54 – Quick Cooking Polenta

55 – Whole Grain Brown Puffed Rice

56 – 100% Whole Wheat Waffles (frozen)

57 – 100% Whole Wheat pre-made pizza crust

 

BEANS AND SOY:

58 – Edamame (Frozen or Dry)

59 – Tofu, Soy Milk, Soy Crumble

60 – ChickpeaS

61 – Lentils

62 – Frozen Soy Burgers

63 – Soy Hot Dogs

CONDIMENTS/HERBS/SPICES/DRESSINGS/OIL:

64 – Mustard

65 – Oils – bottles (olive, canola, flaxseed)

66 – Vegan Mayo

67 – Ginger

68 – Chia Seeds

69 – Black Peppercorns

70 – Agave Nectar

71 – Baking Spices:  cinnamon nutmeg, clove, ginger

72 – Raw sugar

73 – Honey

74 – Chile Pepper

75 – Curry

76 – Hot Sauce

77 – Red pepper flakes

78 – Balsamic Vinegar

79 – Sea Salt

80 – Low Sodium Soy Sauce

81 – Vinegar (malt, white, red)

82 – French Herbs (rosemary, marjoram, thyme, savory)

83 – Italian Seasoning (garlic marjoram, thyme, rosemary, savory, sage, oregano and basil)

 

SNACK FOODS/DESSERTS/TREATS:

84 – Nuts (almonds, walnuts, brazil, hazelnuts, pistachios

85 – Seeds (sunflower, pumpkin)

86 – Dried fruit (raisins, apricots, cranberries)

87 – 100% Whole Wheat Pita Chips

88 -100% Whole Wheat Pretzels

89 – Popcorn

90 – High Fiber, Granola or Protein Bars (no more than 5 gms added sugar)

91 – Sweet Potato Fries (baked)

92 – Bite size dark chocolate with or without almonds

93 – Slow Churned Ice Cream

94 – 100 calorie air popped potato chips

95 – Fruit Leather

96 – Frozen Fruit Popsicles

 

BEVERAGES:

97 – Tea

98 – Coffee

99 – 100% Orange Juice

100 – Sparkling Water/Seltzer

 

 

 

 

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