Coconut Water – The New Alternative to Sports Drinks!
It seems that coconut water is the next big craze in the fitness industry with millions of people choosing this over sports drinks. There are many celebs such as Rihanna, Madonna, Courtney Cox and Mischa Barton who are public supporters of the drink. Coconut water is low in calories, fat-free, and most of all – natural. It is soon becoming the hottest sports drink out there with it being an excellent source of hydration. Manufacturers of the product claim that it is a healthy alternative to sports drinks because it not only hydrates, but also helps replenish electrolytes like potassium, sodium and magnesium. People are calling it Mother Nature’s drink of life! Moreover, most consumers are choosing this drink over sports drinks because it is not loaded with sugar.
Currently, coconut water is mainly sold at places like Whole Foods and other all natural/organic/high-end outlets, but will more than likely begin to be sold all across the country since its recent popularity. One thing to watch out for however is the calorie count if you are watching your weight because if consumed in mass quantities, you can certainly pack on the calories! An average box drink of coconut water contains approximately 150 calories.
So if you are tired of all of those sugary sports drinks and are looking for a healthier alternative, try out this new craze. Many are on board already. You may be pleasantly surprised with this all natural, delicious drink that is sure to hydrate you during your workouts!
