Dr. Oz: 7 Day Miracle Plan to Boost Your Metabolism
Dr. Oz has come up with a 7 day miracle plan that will boost your metabolism an get it on the right track for good!
Day 1 – Check your metabolic rate on doctoroz.com. There is calculator on his site to help you determine your metabolic rate.
Day 2 – Cut 100 calories from your diet per day.
Day 3 – Add protein – your body will burn twice as many calories by digesting protein as opposed to carbs. Add 2 meals a week of fish.
Day 4 – Eat every 3 hours; from 6-8am eat breakfast, from 10-11am have a snack, from 12-2pm eat lunch, from 3-5pm have another snack, from 5-7pm eat dinner. Do not eat anything after 7pm! A bowl full of pistachios and apricots is a great snack and about 250 calories.
Day 5 – have 3 drinks on ice. Doing this will burn 1 pound a year.
Day 6 – Take Zinc – this contains a hormone called leptin that controls hunger. This will allow you to feel full quicker and you won’t be pushed to eat when you are no longer hungry. Take 15mg per day.
Day 7 – Exercise in bursts – you will burn more calories when you dance then walk. It wakes up your muscles as opposed to walking. Do this after a bad meal and it will burn fat faster.
The following are metabolism boosters that cost under $20:
White Bean Extract – take one a day before a big meal. This blocks starch from being absorbed into the body and digested. This will allow you to take in less calories and to lose more fat which will help in gaining more muscle to boost your metabolism!
L-Arginine – this is a building block for muscles which boost metabolism.
Pickled Peppers – the vinegar in these helps prevent storage of fat.
