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	<title>Women&#039;s Total Fitness</title>
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	<description>Helping Regular Women Get Fit &#38; Trim</description>
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		<title>Best and Worst Supplements for Ailments</title>
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		<pubDate>Tue, 08 Nov 2011 11:35:20 +0000</pubDate>
		<dc:creator>Traci Gold</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Sex]]></category>

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		<description><![CDATA[The following are list of the best and worst supplements when it comes to ridding yourself of the following ailments:..]]></description>
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		<title>Best and Worst for Diet Tips for Weight Loss</title>
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		<pubDate>Mon, 07 Nov 2011 11:33:34 +0000</pubDate>
		<dc:creator>Traci Gold</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Let&#8217;s face it, when it comes to diet and exercise, there is a ton of information out there and we..]]></description>
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		<title>Best Diets for Your Body Type</title>
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		<pubDate>Sun, 06 Nov 2011 11:31:18 +0000</pubDate>
		<dc:creator>Traci Gold</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[If you want to reshape your body, then the key is to target your specific type of body fat.  To..]]></description>
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		<title>Dr. Oz:  The 7 Day Energy Surge</title>
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		<comments>http://womenstotalfitness.com/dr-oz-the-7-day-energy-surge.html#comments</comments>
		<pubDate>Fri, 04 Nov 2011 11:15:18 +0000</pubDate>
		<dc:creator>Traci Gold</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Motivation]]></category>

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		<description><![CDATA[Dr. Oz has collaborated with Jim Karas on a recent episode of his show where he discusses his NY Times..]]></description>
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		<title>Dr. Oz: How to look and feel your best after 40</title>
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		<comments>http://womenstotalfitness.com/dr-oz-how-to-look-and-feel-your-best-after-40.html#comments</comments>
		<pubDate>Thu, 03 Nov 2011 11:15:00 +0000</pubDate>
		<dc:creator>Traci Gold</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://womenstotalfitness.com/?p=644</guid>
		<description><![CDATA[Let&#8217;s face it&#8230;once you hit 40, your body needs to work harder at fighting fatigue and losing weight.   Most..]]></description>
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		<title>Dr. OZ:  Human Growth Hormone (HGH)</title>
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		<comments>http://womenstotalfitness.com/dr-oz-human-growth-hormone-hgh.html#comments</comments>
		<pubDate>Wed, 02 Nov 2011 11:15:23 +0000</pubDate>
		<dc:creator>Traci Gold</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[HGH is a very controversial topic and should be discussed.  On an episode of Dr. Oz, he discusses human growth..]]></description>
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		<title>Achieve the Best Sex of Your Life!</title>
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		<comments>http://womenstotalfitness.com/achieve-the-best-sex-of-your-life.html#comments</comments>
		<pubDate>Tue, 01 Nov 2011 11:15:11 +0000</pubDate>
		<dc:creator>Traci Gold</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Sex]]></category>

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		<description><![CDATA[Most of us as we get older tend to have less and less sex in our lives because of every..]]></description>
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		<title>Dr. Oz:  48 Hour Weekend Cleanse</title>
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		<pubDate>Wed, 26 Oct 2011 11:00:59 +0000</pubDate>
		<dc:creator>Traci Gold</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Dr. Oz has a great recommendation when it comes to detoxing your body with the following 48 hour weekend cleanse:..]]></description>
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		<title>How to Cut Your Carb Cravings</title>
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		<comments>http://womenstotalfitness.com/how-to-cut-your-carb-cravings-2.html#comments</comments>
		<pubDate>Tue, 25 Oct 2011 11:00:28 +0000</pubDate>
		<dc:creator>Traci Gold</dc:creator>
				<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[For those of you who LOVE carbs and cannot live without them, there are ways to at least downsize your..]]></description>
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		<title>Dr. Oz:  Top 7 Health Scams</title>
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		<comments>http://womenstotalfitness.com/dr-oz-top-7-health-scams.html#comments</comments>
		<pubDate>Mon, 24 Oct 2011 11:00:26 +0000</pubDate>
		<dc:creator>Traci Gold</dc:creator>
				<category><![CDATA[Diet Supplements]]></category>
		<category><![CDATA[Diet Tips]]></category>

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		<description><![CDATA[According to Dr. Oz there are several health scams that the public should be aware of so the following top..]]></description>
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