Get in the mood!

I’m too tired or I have a headache.  Sound familiar? You have probably told your man this once or twice just to get out of having sex with him. That is common thing for men to hear, because most of us women just don’t feel like doing it.  If only our sex drives were like men, things would go so much smoother. 

One of the biggest complaints from women is the loss of libido or sex drive. This symptom is usually associated with menopause, but can vary in age groups. Certain strategies can offer significant help for this condition and overall well-being. Most of us are not aware of all the factors that affect the libido or the treatments that are available to help.  Even though you should be discussing these problems with your physicians, we are sometimes too embarrassed.  With these tips, you may be able to add flicker back to the flame.

De-Stress:  Stress can be a major distraction in your love life. Try to utilize tools to help your body unwind and de-stress. Massages, exercising, and adequate rest are powerful against stress. If you suffer from depression, this should be discussed with a significant other and a physician. This is something you should never feel ashamed of or be embarrassed of. There are therapies that can be observed to help you.

Sleep:  Your sex drive can be affected when your body is not getting the proper amount of sleep. Your energy will suffer and your body is forced to ration its energy, without getting quality sleep. The last thing you will want to do when you get into bed is your man.  Before bed, try to unwind with yoga, tai chi, or pleasuring yourself. Nothing will calm your body down better than an orgasm.

Herbals:  Herbals are another great way to improve your sex drive. Historically, ginseng has been used to improve endurance and stamina. For most women, it is tolerated well and combines with DHEA to aid in libido and what is often described as “improved sense of well-being”.

L-theanine: With a gentle calming and focusing effect on the mind, the extract of green tea works wonders.  It is known to lessen the “racing” that keeps your brain awake at night and disrupts the body’s attention toward lovemaking.  Sip on a warm cup of green tea, before heading to the bedroom.

Making love should not be another chore or a dreaded experience.  Just think of how good it feels once you are doing it and how great it feels when you are done.  Lovemaking brings to people closer in so many ways.  Don’t let a slow sex drive keep you from enjoying time with your man.  You will both be let down.

 

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What We Love and Hate about Anal Sex

There is no kind of liking it. With anal sex you either love it or hate it, no in between.  At some point or another most women have tried it, and few will never dare to go there again.  The avoidance is clear…pain!

Just like all sexual positions, practice makes perfect.  Anal sex is different for men and women. There is a tighter sensation, definitely a little bit naughtier, and gives some variety to normal sex.  There are many reasons why us women love and hate anal sex.

Let’s start with the positives. Why women love anal sex. First of all, it does feel good. Anal sex is different in sensation, a feeling like you have never felt before.  Once the penis is swallowed up by the anus, he will not be able to get enough. It is like a sexual playground back there. So much to play with and if that is not enough, anal orgasms are possible.

Another positive to anal sex is that it is so naughty.  The naughtier you act, the hornier you will be.  Doing it in the behind is not the usual way, so the only ones that know about just how naughty you are being are you and your partner.  You can be and do whatever you want. That is a turn on itself.

Now for the reasons why women hate anal sex so much. Hands down, the biggest complaint us women have is it hurts! A women needs to be warmed up before just sticking it to her.  Just like when you are trying to get it in her vagina, you need to warm her up in back.  The anus does not get wet like the vagina, so you will have to use lubricants to make it more enjoyable.

Most of us women are afraid of what may happen while our man is giving it to us in the rear.  We all know what comes out that end, so women don’t want to be embarrassed and that thought weighs heavily on their minds.  It can be a very sticky situation, and women know it.

Spicing up your sex life is the key. You need to get your man or women, (whichever you prefer) to get you to the point where you are aching for them to touch you anywhere and everywhere.  Teasing, kissing, touching, and then make the move closely to the anus. You will moan and groan with pleasure, rather than being tense and up tight.  By this time you will want it so bad, you won’t even be thinking of why you didn’t like it in the first place.

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Condom Safety

Sex is a lot of fun and exciting, but nobody has a body to die for. Safe sex is the way to go.  The meaning of safe sex is not getting anyone’s blood, semen, vaginal fluids, or breast milk in your body and protecting your partner too.

The only way to protect yourself and your partner is to use a condom.  This will protect you both from HIV and STD’s, but they are not foolproof. You have to be sure to use them correctly every time.

There are so many different kinds of condoms on the market today, that there really is no excuse not to use one. Lubricated latex condoms are the best for vaginal and anal sex.  Add a little glide with some lubricant. This will make things smoother and fun for everyone involved.

Condoms are not only for intercourse. If you enjoy pleasuring your man orally, be sure to have a condom on him. You can try non-lubricated or flavored condoms for this.  Whatever you choose, do not get semen (cum) in your mouth. You can get HIV or an STD from it.

If you are into trying something new like a sex toy or dildo, put a condom on it. Do not switch from the butt to vagina without putting a new condom on it. Some people find this to be a pain, but condoms can be very fun and erotic. Besides, there is nothing exciting about getting an STD.

Don’t put yourself in an awkward position, so guys practice putting on condoms in a comfortable place where you have plenty of time by yourself.  Practice makes perfect, so keep practicing.  Always remember that you can get HIV and STD’s, even if you are not having intercourse.  So make sure to cover all your bases…with latex that is!

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Trouble Reaching an Orgasm

The big “O”, fireworks, pure pleasure, however you like to think of it, orgasms!! That great feeling you get when having sex or spending some time by yourself. It is an amazing feeling, but is not that easy to “come” by, especially for women.  Unfortunately, women just weren’t built the same way men were, so we have to work much harder for us to reach an orgasm.

Researchers have shown that younger women do not manage to climax until some considerable time after they have started having sex.  When they do eventually “come” for the first time, they do so in a variety of ways:

  • ·         47% climaxed the first time through masturbation
  • ·         32% through sexual intercourse
  • ·         20% through petting
  • ·         1% while asleep

Believe it or not, the survey showed that some women did not have their first orgasm until the age of 18 and some as late as 40. It is amazing how different women’s’ bodies can be, some women can have multiple orgasms while some are having a hard time just having one.

There are ways for men help their women have orgasms.  Some helpful tips for all you men out there to give a little extra to your woman:

  • ·         Keep in mind that women need stimulation of the clitoris. This is the part of the women that would have turned into a penis, if they would have developed into a man.  Think of how important a penis is to a man and you will not be able to forget the clitoris.
  • ·         Turn a women on in the early stages of a sex session by romancing her, cuddling, loving her. This is bound to set the mood.
  • ·         Don’t rush. Take your time and enjoy it.
  • ·         Caress her breasts.  It is known that some women have learned to climax through breast fondling alone.
  • ·         Go down on her. Oral sex is adored by women and some claim they cannot come unless it is done to them.
  • ·         Make her show you what she wants. Even though women like to think men can read our minds that is not always the case.
  • ·         Do tell her she is beautiful, sexy, and smart. Women love to hear that.

You are entitled to get the most pleasure you can while having sex. It is something that can be taught by you and with the help of others.  It is not always easy, but can be done.  Remember, practice does make perfect.

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Outdoor Sex

Everyone loves the smell of fresh air, a cool breeze, and just being outside. There is something soothing and comforting just relaxing out in the open. Have you ever had sex outside? If you said no to that question, you are missing out.

Don’t worry, nobody is watching, or so you think. Being outside awakens your senses and makes you feel more erotic. There are several places you can go to get busy and plenty of great positions that will make you glad you did.

Almost everyone has a backyard to play in. Remember that old swing set?? It can be fun for all ages. You and your partner can swing together. Have him sit on the swing, and then straddle him. Begin to swing back and forth. This makes swinging so much more fun.

Sex on the beach, you can enjoy the drink and enjoy the sex. Both can be very fulfilling. Breathing in the salty air and hearing the waves hitting can be very seductive. Have your man lie in the sand. Straddle him and dig your knees into a blanket covering the sand. This position will allow for deeper penetration, and help you to reach your climax. It also keeps you in control, which is sexy itself.

Jump in, the water is warm. Getting “wet” can be pretty wild, and being immersed in the water is highly pleasurable, since your skin is more sensitive to the touch when wet. So jump in, push your swimsuit bottom to the side for easy access and wrap your legs around his waist. The rest is up to you.

When the boat is rocking, don’t come knocking. How nice would it be to go to a secluded island where you could do whatever you wanted? You get that feeling when you are on the open water in a boat. There is almost a sense of freedom, leaving you to do whatever it is you are feeling. Lie down with your man to spoon. Except this time, the spooning is much more exciting. Have him enter you from behind. Move slowly and rhythmically together and start making waves.

The outdoors can be so much more exciting when you take advantage of it. Next time you are outside, take a look around and see the next best spot. You might teach the neighbors a thing or two.

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Masturbation and You

 For many people, the topic of masturbation is off limits. It is just something most of us will not discuss. There are many untrue myths that masturbation may be harmful, which lead us to even more uncomfortable with the topic.

Masturbation is completely normal, common, and a very safe kind of sex play that has many health benefits.  Touching one’s own body, including sex organs, for sexual pleasure, is what masturbation is. This is a common activity for both men and women, and really should not be off limits.

When you are sexually aroused, the feelings you are having is sexual pleasure, which is our body’s response to sexual stimulation. Some ways to become aroused is by things we hear, see, smell, taste, or touch. This may happen in the real world, in our imaginations, or in our dreams. One may become very sexually aroused when we touch our erogenous zones, when a partner touches them, or when we touch a partner’s.

What is an erogenous zone? These are zones that are the areas of our skin that are likely to make us aroused when touched,  especially the glands of the clitoris or penis. Other places that may be considered erogenous zones may include our arms, backs, buttocks, ears, feet, fingers, legs, necks, nipples, and vagina’s, for example.  Everyone is unique, so one erogenous zone on one person, may not feel as good to another.

Masturbation can be good both for your physical and mental health.  It is also one of the best ways to learn about your sexuality and helps to explore the types of touch we like most, which will then help us learn to reach an orgasm. Studies show that people who feel good about their bodies, sex, and masturbation are more likely to protect themselves from sexually transmitted diseases and unintended pregnancy.

Through finding the right spots, you will focus on reaching your goal, which is an orgasm.  Once you begin to orgasm, continue the stimulation lightly through the orgasm, or if it feels to intense stop. Practice what works for you and you will soon find what your likes and dislikes are.  Some helpful tips to try to reach your goal, try lubrication, vibrators, dildos, sexual enhancement gels, erotic videos, or fantasize in your mind.  Remember, if you do not orgasm the first try; continue to practice. Practice does make perfect.

Besides the great feelings, there are actually some benefits to masturbating.  Masturbating can relieve the following aliments; stress, menstrual cramps, insomnia, common infections, excess of mood-elevating hormones, and make you happier.

Masturbation is not something we should be ashamed of. It is completely natural and satisfying. So relax, unwind, and enjoy the time with yourself. Just imagine, if more people did this, the world would be a much happier place.

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Women’s Total Fitness Welcomes Samantha Baker

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We would like to take a moment and publicly welcome the extremely talented Samantha Baker to the team here at Women’s Total Fitness.  Samantha is a professional fitness model and previously was a cheerleader for the New England Patriots.  She is joining us as a Contributing Author – meaning that she will be offering some EXTREMELY valuable fitness tips and suggestions to everyone! Samantha is an extremely talented and incredibly brilliant individual.  We have had the pleasure of working with Samantha on some other projects in the past, and we are VERY excited that she is joining forces with us to bring everyone some very useful information. Look forward to some great information from her in the near future!

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Birth Control Pills & Weight Gain

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One of the most common methods of avoiding unwanted pregnancy is birth control pills. These oral contraceptives contain two hormones estrogen and progesterone, which are synthetic versions of the natural female hormones. There function is to prevent ovulation and works by thickening the mucus around the cervix, which makes it difficult for sperm to enter the uterus and reach any eggs that may have been released. Also, the hormones in the pill can sometimes affect the lining of the uterus, making it difficult for an egg to attach to the wall of the uterus.

 Unfortunately for many women who take birth control pill weight gain and fluid retention seems to be an issue.  It is the undeniable fact that pills do cause weight gain in some women but not necessarily be the prime cause for all women.

 It is usually debatable that birth control pills, specially higher dose of estrogen pills (more than 30 mcgm), cause more weight gain than birth control injection like Depo Provera. Research have revealed that women using high dose pills tend to gain 5.3 lb in a year compared to women who are taking Depo Provera as contraception and gaining 6.6 lb (2.2 kg) in a year’s time.  Most of the recent studies on lower estrogen hormone based pills (30 mcgm or less) have shown weight loss or no change, if continued to take for a year.

 There is no denying that pills containing high doses of estrogen may cause fluid retention in the body, especially if the pill has 50 mcgm estrogen or more. High doses of estrogen stimulate kidney-substances like renin-angiotensin, which is the cause for water retention that again causes sodium (salt) retention that ultimately causes the weight gain. Researches on different levels of estrogen based birth control pills revealed that pills having less than 20 mcgm estrogen reduce weight, 30 mcgm pills make no difference in the weight or nominal loss of weight whereas 50 mcgm pills cause fluid retention and weight gain.

Be sure to discuss any concerns with your doctor and do your research. We as women have a hard enough time with weight. The last thing we want while taking the pill besides getting pregnant is to gain additional weight. So make sure whatever pill you decide on, it  is the right fit for your body.

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Sex Drive: How Do Women & Men Compare?

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Men do it any old time, birds do it, and bees do it. For most women, they will only do it if the candles are scented just right — and their partner has done the dishes first. A stereotype, for sure, but is it so true? Do men really have stronger sex drives than women?

Yes, they sure do. Research illustrates that men’s sex drives are not only stronger than women’s, but much more straightforward. The sources of women’s libidos, by contrast, are much more difficult to pin down.

It is a known fact that women place more value on emotional connection as a spark of sexual desire and  also appear to be heavily influenced by social and cultural factors as well.

“Sexual desire in women is extremely sensitive to environment and context,” says Edward O. Laumann, PhD, a professor of sociology at the University of Chicago and lead author of a major survey of sexual practices, The Social Organization of Sexuality: Sexual Practices in the United States

Listed are seven patterns of men’s and women’s sex drives that researchers have found. Keep in mind that individuals may vary from these norms.

1. Sex is thought about more by men.

Once a day, sex is thought about by the majority of adult men under 60. Only about one-quarter of women report this level of frequency. Each fantasize less, as men and women age,, but men still fantasize about twice as often.

Researches found that men reported more spontaneous sexual arousal and had more frequent and varied fantasies.

2. Sex is sought out more avidly by men.

Men want sex more at the beginning, middle, and throughout a relationship. This fact is not only true with heterosexual men, but it is true with gay men. Men also say they want more sex partners in their lifetime, and are more interested in casual sex.

Even when it is frowned upon, men are more likely to seek sex .

  • Even though some will feel guilty about it, two-thirds say they masturbate. About 40% of women say they masturbate, and the frequency of masturbation is smaller among women.
  • Prostitution is still mostly a phenomenon of men seeking sex with women, rather than the other women seeking men.

3. Women’s sexual inclinations are more complicated than men’s.

What turns a woman on? It is very hard to say, since not even women always seem to know. Researchers showed erotic films to gay and straight men and women. They asked them about their level of sexual arousal, and also measured their actual level of arousal through devices attached to their genitals.

The results were predictable for the men: Straight men stated they were more turned on by depictions of male-female sex and female-female sex, and the measuring devices backed up their claims. Gay men stated they were turned on by male-male sex, and again the devices backed them up. For women, the results were more surprising. Straight women, for example, said they were more turned on by male-female sex. But genitally they showed about the same reaction to male-female, male-male, and female-female sex.

Thanks to their less-directed sex drives, women may be more open to same-sex relationships. Also, studies’ showed that homosexuality is a more fluid state among women than men. In another broad review of studies showed many more lesbians reported recent sex with men, when compared to gay men’s reports of sex with women. Women were also more likely than men to call themselves bisexual, and to report their sexual orientation as a matter of choice.

4. Women’s sex drives are more influenced by social and cultural factors.

Studies showed showing many ways in which  their environment influences women’s sexual attitudes; practices and desires:

  • Women’s attitudes towards and the willingness to perform various sexual practices are more likely than men’s to change over time.
  • Women who attend church regularly are less likely to have permissive attitudes about sex. Men do not show this connection between church attendance and sex attitudes.
  • In their decisions about sex, women are more influenced by the attitudes of their peer group.
  • Women with higher education levels were more likely to have performed a wider variety of sexual practices (such as oral sex); education made less of a difference with men.
  • Women were more likely than men to show inconsistency between their expressed values about sexual activities such as premarital sex and their actual behavior.

Why is the sex drive of women seemingly weaker and more vulnerable to influence? Some have theorized it is related to the greater power of men in society, or differing sexual expectations of men when compared to women.

When it comes to sex, women have a lot more at stake. Women may be hard-wired to choose their partners carefully, because they are the ones who can get pregnant and wind up taking care of the baby. They are likely to be more attuned to relationship quality because they want a partner who will stay around to take care of the child. They’re also more likely to choose a man with resources because of his greater ability to support a child.

5. Women take a less direct route to sexual satisfaction.

To arrive at sexual desire, men and women travel slightly different paths. For women, there is a need for a plot or a story. The anticipation, how you get there, that is the fuel for desire.

This does not mean that men do not seek intimacy, love, and connection in a relationship, just as women do. They just view the role of sex differently. Women need more of an upfront connection, then just going right into sex.  For men, sex is the connection

6. Orgasm experiences are different for women than men.

While researchers find it tricky to try to quantify issues like the differing quality of male vs. female orgasms, they do have data on how long it takes men and women to get there. Men, on average, take four minutes from the point of entry until ejaculation and women usually take around 10 to 11 minutes to reach orgasm — if  they do.

Another difference between the sexes is how often they have an orgasm during sex. Among men who are part of a couple, 75% report that they always have an orgasm, as opposed to 26% of the women. And not only is there a difference in reality, there’s one in perception, too. While the men’s female partners reported their rate of orgasm accurately, the women’s male partners reported that they believed their female partners had orgasms 45% of the time.

7. Women’s libidos seem to be less amenable to drugs.

Men have embraced drugs as a cure not only for erectile dysfunction but also for a shrinking libido. With women, however, the search for a drug to boost sex drive has proved more elusive. With men’s sex drives seemingly more directly tied to biology when compared to women, it may be no surprise that low desire may be more easily treated through medication in men.

In both men and women, testosterone has been linked to sex drive. In men, testosterone works much faster with low libidos than women. While the treatments are effective, they are not as effective in women as in men..

Questions have always been asked, but never answered completely as to what is the difference in women and men. Whether it is in the bedroom or in everyday life, the questions remain unanswered.

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