The following are list of the best and worst supplements when it comes to ridding yourself of the following ailments:

MUSCLE PAIN:

Best – heating pads; the warmth from the heating pad penetrates to release muscle tension that releases aches and pains.  It is wonderful for chronic joint pain.

Worst – muscle creams

HEADACHES:

Best – Sage.  If used frequently for 3 months or longer you will also see a profound improvement in hot flashes and other menopausal symptoms.

Worst – Evening Primrose Oil.  This doesn’t outperform placebos which are inactive.

CHEST CONGESTION:

Best – Cough Expectorant.  This will bring the phlegm up and out which is what you want – to get rid of it!

Worst – Cough Suppressant.  This keeps the cough down and you don’t want that.  You want it to come out.

CONSTIPATION:

Best – Probiotic supplements which gives the body back the bacteria that naturally helps you to digest.

Worst – laxative – chronic use and your body will forget how to do it on its own. This is only a quick fix.

GOOD NIGHT’s SLEEP:

Best – Chamomile tea which is a natural sedative.  Sleep on your right side as opposed to your left as this will give your heart a little extra room. Use a humidifier which will circulate the air and give you moisture to help you sleep soundly.

Worst – Alcohol (wine) – drinking before bed will give you a poor quality of sleep.  Sleeping on your left side will not give you as much space in your chest cavity giving you more problems for heart failure.  Using a fan as opposed to a humidifier will dry you out and cause you to wake up thirsty which will disrupt your sleep.  You will not get a relaxed sleep with a fan on in the room.

MIGRAINES:

Best – FEVERVIEW – 1200 mg a day.  This works medicinally to prevent your brain from dilating up.

Worst – Chamomile tea – this will only relax you, not get rid of your migraine.

ARTHRITIS:

Best – Chondroitin – 1200 mg a day. This has been shown to block enzymes that can cause problems and breakdown cartilage.  It reduces swelling and pain.

Worst – Arnica – this works well for muscles but not for joints.

LOW LIBIDO:

Best – Ginseng  - this will boost your sex drive!  It improves arousal in both genders.  Take 600 mg a day.

Worst – Yohimbe – causes rapid increase in blood pressure and heart rate.  This will get you excited but not for the right reason!

IMMUNITY:

Best – Astragalus – 1200 mg a day for stress and fatigue which can lower your immunity.

Worst – DHEA – mother of all stress hormones!

SOAPS TO PREVENT INFECTION:

Best – Foaming Hand Soap with olive oil.  This is a natural antioxidant that has two proven skin soothers like beta-kerotene and vitamin E which can also reverse sun damage.

Worst – Antibacterial hand soap – we don’t need the antibacterial in them because it can contribute to antibiotic resistance and dry your skin as well.

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Let’s face it…once you hit 40, your body needs to work harder at fighting fatigue and losing weight.   Most women begin to feel more tired and put on weight for no other reason than our metabolism not working as well as it used to.  We also begin to see wrinkles and fine lines that were never there and some women even begin experiencing many hormonal changes.  Well, there are several ways to combat these inevitable changes in our body that will be discussed in this article:

In a recent episode on Dr. Oz, he discusses several areas in which women can begin to look and feel better after 40 and how to be your best in the second half of your life.

First, he discusses FATIGUE FIGHTERS.  Most women in their 40′s have chronic stress which causes you to be tired and wired!  Daily life with work and kids alone can cause women to have chronic stress.  Dr. Oz says to keep an energy booster box with you of the following three items that are fatigue fighters:  Edamame, cheese and ashwagandha tea.  Edamame is high in protein (11 gms in 1/2 a cup).  Cheese helps to stabilize blood sugar and ashwagandha tea decreases inflammation and helps boost your energy.  These are 3 very simple fatigue fighters that you can carry with you and will give you a significant boost of energy!

Next, he discusses HORMONE HELPERS.  At 40, menopause is around the corner and women begin experiencing lots of significant hormonal changes such as hot flashes, vaginal dryness, mood changes, decreased libido, and sleep disturbances.  Dr. Oz says that progesterone cream can be very helpful and to discuss this with your doctor.  It is much better to get a prescription than to get over the counter creams.  It is applied directly to the genital area.  After a few minutes, you will experience a tingling sensation that leads to a cascade of arousal.

Third, he discusses WEIGHT LOSS WONDERS.  Dr. Oz says that too much sugar increases your blood sugar making you more tired and want those sugary foods that pack on the pounds.  Change the foods you eat.  Eat healthier and measure your foods so that you are eating the right size portions of the appropriate foods.  One example of good foods are dried cranberry beans which are loaded with fiber to fill you up and have as much protein as a glass of milk  with only 120 calories in 1/2 a cup.  Another example is purchasing something called the EZ weight plate (ezweightplate.com) – only $20 online.  This allows you to manage your food intake and to appropriately measure your food.

Last, he discusses alternatives to BOTOX.  Gaba super antioxidant cream relaxes your fine muscles underneath the skin and works well underneath the eyes.  It’s only $59 online.  Also, PMD (personal microderm system) that takes 5 minutes to do your whole face.  This exfoliant is used weekly to stimulate collagen in order to slow down fine lines and wrinkles.  After, apply a moisturizer.  This can also be purchased online.

Dr. Oz provided some excellent information in this episode as well as listing a few of the best supplements for women over 40:

1 – Horse chestnut seed extract which helps with varicose veins.  $12 in health stores.

2 – Astragalus which is a pick me up for stress and fatigue.  Also $12 in health stores.  Take 200 mg twice a day.

3 – Borage oil supplement for skin and hair.  After 40, hair doesn’t have the same sheen as it used to when younger.  This helps the hair to look healthier and shiny and the nails to grow stronger and faster.  $9 in health stores.

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Most of us as we get older tend to have less and less sex in our lives because of every day stress and responsibilities.  Let’s face it, when we were younger with no kids and life had no stress, that was probably when we experienced the best sex of our lives. Well, we can change all of that if we just work hard at achieving it as we do with everything else worth working for in our lives.  Sex is important and we should not forget that.  Better sex will help reduce stress and keep you feeling rejuvenated!

Let’s start with foreplay.  Most of us seem to skip right over this when in actuality, this is the best part of sex!  It should last at least 30 minutes.  Remember, anything great is worth the wait!  The longer the foreplay, the better the sex!  Next, are aphrodisiacs. It’s important to set the mood with lighting, music or whatever else gets you in the right mood.   There are also a myriad of supplements such as ginseng and spices in foods such as pepper that help “spice” up your mood.  Women should also where high heels to feel sexier.   As for your libido, use a vibrator ladies!  The rabbit is a good choice.  It will definitely improve your sex life!

Moroever, many women as they get older experience painful sex because of vaginal dryness so try using natural oils, saliva and vaginal estrogen to improve blood flow.

One last thing, take the 100 day challenge and have sex every day for the next 100 days.  At least your significant other will be on board!  This will most definitely improve your sex life!

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Everyone knows that sex is much easier in your 20′s and 30′s as opposed to your 40′s on up.  It’s just easy and effortless.  Your muscle tone is great and lubrication in the vagina is at it’s peak along with hormones for penis circulation.  To preserve this in your 40′s, exercise your vagina doing kegels…several hundred a day is suggested!  As for men, heart health equals penis health.  When men begin to develop a gut, it blocks blood flow which makes it harder to get an erection.  So eat healthy and stay fit if you want better sex!

For both sexes, it’s important to get enough sleep…about 7-8 hrs. per night.  Too little sleep can cause your vagina and penis to age before their time.  So will too much stress.  Consequently, if possible, limit stress and get enough rest so that you can perform at your optimal level in the bedroom!

Some experts say that the best time of day to have an orgasm is in the morning.  Testosterone is higher, blood flow is higher and you have more energy.  It’s also best if the woman is on top.  It’s easier to achieve orgasm this way.

Regardless of your age, you can achieve a better sex life as long as you are willing to make changes for the positive.  The key is to eating healthy and getting enough rest.  These are the two most important factors.

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The best way to minimize the side effects of menopause is to educate yourself on the subject.  Understanding these changes in your body and what you can do about problems that may occur as a result is key to making it a more positive rather than negative experience.  Menopause occurs because the production of estrogen and progesterone in the body is greatly decreased and almost always quite suddenly.  This decrease in estrogen is responsible for the following changes:  mood swings, hot flashes, vaginal dryness, and osteoporosis.  However, on a positive note, it is also responsible for the cessation of menstrual periods which all of us would be quite pleased to be rid of I’m sure.  Periods usually become much lighter and irregular before they stop altogether.  Unfortunately, for some women, it also means the end of fertility, but for most, this is a positive result since many do not wish to conceive during this age period.

As for the negative side effects, there are a few.  Mood swings can be attributed to menopause because of all the hormonal changes happening in the body. Also, when experiencing hot flashes, this usually lasts for two or three minutes and can happen at any time during the day or evening.  This gradually decreases over a period of two to three years before eventually disappearing.  The loss of estrogen also causes vaginal dryness which can lead to irritation, itching as well as soreness during and after sexual intercourse.  One of the worst points about loss of estrogen in the body is that it causes thinning of the bones (osteoporosis).  For many women unfortunately, the first symptom is a fracture of the hip.

It is important to keep cool when experiencing hot flashes.  Dress with light clothes and drink plenty of water.  Do not drink excessive caffeine or alcohol as these may aggravate your symptoms.   As for sexual activity, many women find that regular sex can actually decrease the problems associated with menopause, specifically soreness. For many, this is a positive aspect!  Use lubricants to help with the dryness.  Maintain a regular exercise program and make sure you are getting an adequate amount of calcium as well.  This can help tremendously with osteoporosis.  It is important to obtain 1500 milligrams of calcium per day and to exercise approximately 30-45 minutes per day, 4-5 days per week.

If symptoms are severe as with osteoporosis, seek medical help as there are several options for women with regard to estrogen supplements.

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Being a mother is a very hard job. There are so many things that need to be done throughout the day, that the last thing we have time for is sex.  For us, after the kids go to bed, our job is not done. It is time to switch from mommy to naughty. You will both be glad you did.

Making the switch is not always easy to do. Create a fantasy in your mind starting from the morning. Let your mind run wild and get in the mood right off the bat. Fantasies are stimulating and will get you in the right state of mind for a “naughty” night with your man. Don’t be afraid to start before him, but be sure to let him know. Give him a call while you are touching yourself. Sharing intimate details when he is not close by will only make him want it that much more.

Just because you are a mommy doesn’t mean you can’t be sexy. By putting on some sexy panties or an uplifting bra, you will instantly get yourself in the mood. Lingerie always makes a women feel sexy and is sure to drive your man wild. You can be whoever you want behind closed doors. Experiment and role play is so much fun and can turn “naughty” in no time.

Being naughty does not always mean you have to have sex. After the day is done and you are both tired, go lay in your bed. Be sure to leave your pajamas on the floor. You are both relaxed, naked, and very close. Just lay there together and explore each others body. You can both get much pleasure and closeness on a different “naughty” level.

So making the switch from mommy to naughty can be done with very little effort. We all have it in us. Once you make the switch, you will be so glad you did. Just remember to switch back before the kids get up!

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Women have been dreading getting their periods from the moment they starting to get it. Nothing is worse than the headaches, mood swings, cramps, and flat out uncomfortable flow from your period. So it makes me wonder why so many dread hitting menopause?? I am assuming it is because you can longer have babies and you are getting older. So what is menopause and what do we have to look forward to?

The time in your life where you no longer get a period is called menopause. More often than not, it usually occurs naturally around the age of 45. This happens because a woman’s ovary stops producing the hormones estrogen and progesterone. You will know you have reached menopause when you don’t get your period for one year.

Getting through menopause can be a real pain in the rear. You can look forward changes and symptoms several years earlier before you actually hit menopause. Hot flashes and night sweats are very common. You will see a woman in there 40’s fanning themselves, when nobody else is warm. Trouble sleeping is another big complaint, which leads to the horrendous mood swings and trouble focusing. Some other symptoms that have been reported are vaginal dryness, less hair on your head and more on your body, and changes in your period.

Some of the symptoms you will have do require treatment. It is best to consult with your doctor about what you are feeling and your concerns. Be sure to let them know your medical history as well as your family’s medical history. All of us women will be there at one point in our life, so we have to make the best out of it and get ready for the next chapter in our lives.

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Things would run so much smoother if men and women had the same sexual desire. For many women, sexual problems start from other health conditions like diabetes, heart disease, nerve disorders or even hormone problems.

There are several problems that keep women from enjoying the simple pleasures of sex. Some of those problems are:
- Inability to become aroused
- Lack of orgasm, or sexual climax
- Lack of sexual desire
- Painful intercourse (which is common)

The inability to become aroused is very common for women. A gust of wind can get a man in the mood, but for us women it takes a little more work. Usually, being touched, kissed, or even watching a steamy movie can get us in the mood.

The big “O” or orgasm is still a mystery for many women. Some women never even get to experience one, because they cannot get their body to reach one. Intercourse alone, for most, is almost impossible to reach an orgasm in women. If they are not hitting the right spot and keeping the right position, an orgasm will not happen. Women need to teach themselves and communicate with their partner on what feels good and what is going to get the job done.

Sexual desire sounds so easy to want, but that is not the case for thousands of women. They simply are not in the mood. This can weigh on relationship, because men and women are completely different, especially when it comes to sex.

A big reason why women shy away from intercourse is because it hurts. You can be wet and ready to go, and then once he is inside of you, it is painful. This is not uncommon and can be treated. It is best to discuss discomfort with your doctor. This is nothing to be embarrassed of, you are no different than any other woman out there.

Sexual dis-function is very common. Everyday stress and anxiety plays a big part in our sexual desires. If the world was perfect and we all had no worries, this would not even be a top of discussion. Like I had mentioned before, don’t be afraid to talk to your doctor. They will be able to help you in getting you back to the way you once were.

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Men are mysterious creatures as all us women do know. Some of them don’t like to talk and some just don’t shut up. This might come as a shock, but guys aren’t just satisfied with getting laid. They want it to be fun and exciting too, just like us. Wouldn’t it be nice to just know what they are thinking in their actual head….the one on top that is?

First of all, guys need a little instruction. Most commonly, the request men want from us women is for us to tell them what we want them to do.  We both have different parts, so the feelings are completely different. If he is caressing your vagina and he is missing the spot, move his hand.  He doesn’t know how you are feeling.

Most men like to see a little grass on the field, so to speak. Going completely bare is not what the majority is looking for. Men want women to look like real woman, not like a little girl.  So next time you are grooming yourself, leave a little there for your man.

Stop being Ms. Prim and Proper. Tell him what you want him to do and say it like you mean it. In other words, be a potty mouth in the sack. Men like a little naughtiness and what better place to do be naughty.

Masturbation is natural and such a turn on. Don’t be shy about rubbing yourself until you climax in front of your man. They will get a thrill watching that alone. It is very sexy and get rev up your sex drive if you both masturbate in front of each other.

I am sure you have heard someone tell you to stop teasing? Well, in some situations, teasing is a good thing. Men want you to make them want it….more than they already do. Rub his body everywhere, except for his penis. Give a few kisses and get closer every time to touching him where he wants it most. Before you know it, he will be begging for it and the sex for him will be amazing.

Men don’t want us to hold back. It seems in most cases, the men are the ones to take charge in the bedroom. That is not what they always want. If you want to be on top, then get on top. If you want it rough, then get rough with him. Most men don’t mind doing the work in the sack, but they don’t want to be the only ones putting all the effort in.

Men can’t be lived with or lived without. They are so different from us and we will never really know what goes on in their minds. What do know is that they like to have sex. Nothing is more of a turn on for a man than a woman who knows what they want and get s it. Don’t hold back.

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For just about anyone, sex is a no brainer. It is fun, it feels good, and we all can keep improving our skills. As a matter of fact, doing a better job in bed is a part of a married person’s (or someone in a relationship)job, because good sex is a part of the foundation of a good relationship. To spice up your sex life, here are some ways for you to stay on top of your game.

·Spend more time with foreplay. …

Sex should be something you both look forward to. Getting excited and anticipating the main event is all a part of the fun. It does not mean you need to start foreplay ten minutes before you are going to have sex. You can send a hot and steamy email to your partner, or a revealing photo. This will make you both want it that much more.

·Improve in giving oral sex….

Oral sex that partners perform on each other can be quite pleasurable and can really put people, especially us women, in the mood for sex. When a man “goes down” on a woman, most of us women prefer slower softer movements with their tongue. When women “go down” on a man, known as performing fellatio, they use their lips and tongue to make the man go crazy. Whoever is performing oral sex should use their hands to enhance the experience, and be sure to let your partner lead you with directions, so that you know what they enjoy most.

·Try new positions…

You would be surprised how many couples do the same old routine every time they have sex. There are so many fun and exciting positions that everyone should try. Make up your own positions if you want. Try some of the favorites like doggy style, reverse cowboy, or a position you may have seen on television. Whatever you can think of will be well worth it.

·Use Lubricants and toys to enhance your sex life…

Toys are fun for every one of all ages. There is absolutely nothing wrong with getting extra kinky in the sack and what better way to do it then with sex toys. They are fun to use and can be a form of foreplay shopping for them. Browse with your partner and tell them what you would like them to do to you with the toys or what parts you would like them to paint you with using chocolate body paint. For extra fun, add lubrication. It takes slippery when wet to a whole new meaning.

·Have a Quickie

With the our busy schedules and lack of sleep, we don’t always have time for marathon sex. This does not mean you should go without. Meet on a lunch break or head out to the car. It is sexy and exciting to just have sex at the spur of the moment. Send your partner a text, that you forgot your underwear underneath your skirt. You will see how fast he “comes”.

Practice makes perfect and improving your sex life is something we all need to work at. It brings couples together and relieves much tension and stress. With these tips, you should be on the right track to making your sex life reach new levels. From basic to more advanced, there is always room to spice it up.

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